9 quotes
“The practice of tonglen allows us to breathe in suffering and breathe out compassion for all beings”
— Pema Chodron
“Feelings come and go like clouds in a windy sky conscious breathing is my anchor”
— Thich Nhat Hanh
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
— Etty Hillesum
“I felt my lungs inflate with the onrush of scenery air mountains trees people. I thought this is what it is to be happy.”
— Sylvia Plath
“Breathing in I calm body and mind. Breathing out I smile. Dwelling in the present moment I know this is the only moment of peace.”
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
— Amit Ray
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
“Breathing in I calm body and mind. Breathing out I smile.”
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