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“You cannot stop the waves but you can learn to surf”
Mastering our response to challenges is more valuable than trying to eliminate challenges entirely.
“You cannot stop the waves, but you can learn to surf.”
— Jon Kabat-Zinn
“Wherever you go there you are”
“You can't stop the waves, but you can learn to surf.”
“The little things thats where happiness is found in the little acts of kindness”
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”
“Wherever you go, there you are.”
