"With self-compassion we give ourselves the same kindness we would give a good friend in..." - Kristen Neff

💗 Compassion

“With self-compassion we give ourselves the same kindness we would give a good friend in need”

Treating ourselves as we would treat a dear friend in pain.

“Self-compassion is simply giving the same kindness to ourselves that we would give to others”

— Kristen Neff

“Remember that imperfection is part of the shared human experience and deserves compassion not criticism”

— Kristen Neff