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🌊 Resilience
“We cannot choose what happens to us but we can choose how we respond”
The power to choose your response is the essence of human resilience
“The biggest prison is the one we build in our minds.”
— Edith Eger
“Suffering is universal but victimhood is optional”
“We cannot choose what happens to us but we can choose how we respond and in that choice lies our healing”
“Healing is not about moving on it is about moving forward with all you have learned”
“Our painful experiences are not a liability they are a gift offering us the most direct path to healing and wholeness”
“Freedom is in your mind and healing begins when you choose to use it”
