"The practice of compassion increases our capacity for engagement and our ability to be..." - Joan Halifax

💗 Compassion

“The practice of compassion increases our capacity for engagement and our ability to be present”

Regular practice of compassion expands our ability to be fully present.

“Compassion is an unstable emotion that needs to be steadied by practice and kindness is that practice”

— Joan Halifax

“Compassion is the quivering of the heart in response to the suffering of another”

— Joan Halifax