"The little things the little moments they are not little they are the fabric of healing" - Jon Kabat-Zinn

💊 Healing

“The little things the little moments they are not little they are the fabric of healing”

Healing is woven from countless small moments of mindful attention.

“You cannot stop the waves, but you can learn to surf.”

— Jon Kabat-Zinn

“Wherever you go there you are”

— Jon Kabat-Zinn

“You can't stop the waves, but you can learn to surf.”

— Jon Kabat-Zinn

“The little things thats where happiness is found in the little acts of kindness”

— Jon Kabat-Zinn

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”

— Jon Kabat-Zinn

“Wherever you go, there you are.”

— Jon Kabat-Zinn