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🤲 Acceptance
“The attempt to escape from pain is what creates more pain”
Accepting pain directly rather than escaping reduces overall suffering.
“The attempt to escape from pain is what creates more pain.”
— Gabor Mate
“The attempt to escape from pain is what creates more pain and kindness is the gentle alternative”
“Not why the addiction but why the pain understand the pain and you can begin to heal”
“Healing is possible when we understand that our symptoms are not the problem but signals pointing to it”
“The first step in healing is to accept what is to honor the truth of your experience”
