"The act of meditation is being spacious and allowing thoughts to dissolve on their own" - Sogyal Rinpoche

🕊️ Spirituality

“The act of meditation is being spacious and allowing thoughts to dissolve on their own”

Meditation creates inner space where thoughts naturally release themselves.

“Whatever you do dont shut off your pain. Accept your pain and remain vulnerable.”

— Sogyal Rinpoche

“The purpose of meditation practice is not enlightenment; it is to pay attention even at extraordinary times, to be of the present.”

— Sogyal Rinpoche

“Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite.”

— Sogyal Rinpoche

“Whatever you do dont shut off your pain acknowledge your pain and remain vulnerable”

— Sogyal Rinpoche

“In a world dedicated to distraction silence and stillness terrify us”

— Sogyal Rinpoche

“Whatever you do dont shut off your pain accept your pain and remain vulnerable”

— Sogyal Rinpoche