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🧘 Mindfulness
“Sleep is the best meditation.”
The Dalai Lama reminds us that quality rest is itself a profound form of renewal.
“Happiness is not something readymade. It comes from your own actions.”
— Dalai Lama
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
“Be kind whenever possible. It is always possible.”
“The purpose of our lives is to be happy.”
“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.”
“Choose to be optimistic, it feels better.”
