"Perhaps the most radical act you can commit is to be still and listen to the wisdom of..." - Jon Kabat-Zinn

💊 Healing

“Perhaps the most radical act you can commit is to be still and listen to the wisdom of your own healing body”

Radical stillness and body listening activate our innate healing intelligence.

“You cannot stop the waves, but you can learn to surf.”

— Jon Kabat-Zinn

“Wherever you go there you are”

— Jon Kabat-Zinn

“You can't stop the waves, but you can learn to surf.”

— Jon Kabat-Zinn

“The little things thats where happiness is found in the little acts of kindness”

— Jon Kabat-Zinn

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”

— Jon Kabat-Zinn

“Wherever you go, there you are.”

— Jon Kabat-Zinn