"Mindfulness means paying attention in a particular way on purpose in the present moment..." - Jon Kabat-Zinn

💊 Healing

“Mindfulness means paying attention in a particular way on purpose in the present moment and non-judgmentally”

Mindful attention without judgment creates the conditions for natural healing.

“You cannot stop the waves, but you can learn to surf.”

— Jon Kabat-Zinn

“Wherever you go there you are”

— Jon Kabat-Zinn

“You can't stop the waves, but you can learn to surf.”

— Jon Kabat-Zinn

“The little things thats where happiness is found in the little acts of kindness”

— Jon Kabat-Zinn

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”

— Jon Kabat-Zinn

“Wherever you go, there you are.”

— Jon Kabat-Zinn