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🧘 Mindfulness
“Mindfulness isnt difficult. We just need to remember to do it.”
The challenge of mindfulness is not complexity but consistency. Simple awareness practiced regularly transforms our lives.
“Happiness is an inner job. You do not need anyone or anything to make you happy.”
— Sharon Salzberg
“Life is like an echo. What you send out comes back.”
“You yourself as much as anybody in the entire universe deserve your love and affection”
“Loving-kindness is the ability to send love to ourselves and all beings without exception”
“Real change is brought about through kindness practiced moment by moment day by day”
“Mindfulness is not about getting anywhere else. It is about being where you are.”
