"Mindfulness is not about getting anywhere else. It is about being where you are." - Sharon Salzberg

🧘 Mindfulness

“Mindfulness is not about getting anywhere else. It is about being where you are.”

Salzberg reminds us that mindfulness is about arriving fully in the current moment.

“Happiness is an inner job. You do not need anyone or anything to make you happy.”

— Sharon Salzberg

“Life is like an echo. What you send out comes back.”

— Sharon Salzberg

“You yourself as much as anybody in the entire universe deserve your love and affection”

— Sharon Salzberg

“Loving-kindness is the ability to send love to ourselves and all beings without exception”

— Sharon Salzberg

“Real change is brought about through kindness practiced moment by moment day by day”

— Sharon Salzberg

“Mindfulness isnt difficult. We just need to remember to do it.”

— Sharon Salzberg