"Mindfulness and compassion are two wings of the same bird and we need both to fly" - Jon Kabat-Zinn

💗 Compassion

“Mindfulness and compassion are two wings of the same bird and we need both to fly”

Mindfulness and compassion together enable us to soar.

“You cannot stop the waves, but you can learn to surf.”

— Jon Kabat-Zinn

“Wherever you go there you are”

— Jon Kabat-Zinn

“You can't stop the waves, but you can learn to surf.”

— Jon Kabat-Zinn

“The little things thats where happiness is found in the little acts of kindness”

— Jon Kabat-Zinn

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”

— Jon Kabat-Zinn

“Wherever you go, there you are.”

— Jon Kabat-Zinn