"Meditation is not about becoming a different person, a new person, or even a better..." - Jack Kornfield

🧘 Mindfulness

“Meditation is not about becoming a different person, a new person, or even a better person. It is about training in awareness.”

Kornfield defines meditation simply as the cultivation of clearer awareness.

“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.”

— Jack Kornfield

“The trouble is, you think you have time.”

— Jack Kornfield

“In the end, just three things matter: how well we have lived, how well we have loved, how well we have learned to let go.”

— Jack Kornfield

“In the end these things matter most how well did you love how fully did you live how deeply did you let go”

— Jack Kornfield

“If your compassion does not include yourself it is incomplete”

— Jack Kornfield

“In the end just three things matter how well we have lived how well we have loved how well we have learned to let go and all require kindness”

— Jack Kornfield