"Loving-kindness is the ability to send love to ourselves and all beings without exception" - Sharon Salzberg

🌸 Kindness

“Loving-kindness is the ability to send love to ourselves and all beings without exception”

Universal loving-kindness embraces every being without exception.

“Happiness is an inner job. You do not need anyone or anything to make you happy.”

— Sharon Salzberg

“Life is like an echo. What you send out comes back.”

— Sharon Salzberg

“You yourself as much as anybody in the entire universe deserve your love and affection”

— Sharon Salzberg

“Real change is brought about through kindness practiced moment by moment day by day”

— Sharon Salzberg

“Mindfulness isnt difficult. We just need to remember to do it.”

— Sharon Salzberg

“Mindfulness is not about getting anywhere else. It is about being where you are.”

— Sharon Salzberg