"Healing is about reclaiming the body as a safe place to be and learning to trust its..." - Gabor Mate

💊 Healing

“Healing is about reclaiming the body as a safe place to be and learning to trust its wisdom again”

Reclaiming the body as a safe trustworthy home is the foundation of trauma healing.

“The attempt to escape from pain is what creates more pain.”

— Gabor Mate

“The attempt to escape from pain is what creates more pain and kindness is the gentle alternative”

— Gabor Mate

“The attempt to escape from pain is what creates more pain”

— Gabor Mate

“Not why the addiction but why the pain understand the pain and you can begin to heal”

— Gabor Mate

“Healing is possible when we understand that our symptoms are not the problem but signals pointing to it”

— Gabor Mate

“The first step in healing is to accept what is to honor the truth of your experience”

— Gabor Mate