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😊 Happiness
“Happiness can be synthesized from attention to everyday pleasures.”
Seligman teaches that focused attention on daily moments generates genuine happiness.
“The pleasant life, the engaged life, and the meaningful life are three different kinds of happiness.”
— Martin Seligman
“Optimism is invaluable for the meaningful life.”
“Learned helplessness is the giving up reaction the quitting response that follows from the belief that whatever you do does not matter”
“Learned helplessness is the giving-up reaction the quitting response that follows from the belief that whatever you do does not matter”
“Habits of thinking need not be forever you have the power to change them”
“Authentic happiness derives from raising the bar for yourself not comparing yourself to others”
