"A calm mind is good for our physical health but it also helps us see things more clearly" - Dalai Lama

🕊️ Spirituality

“A calm mind is good for our physical health but it also helps us see things more clearly”

A calm spiritual mind brings both physical health and mental clarity.

“Happiness is not something readymade. It comes from your own actions.”

— Dalai Lama

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

— Dalai Lama

“Be kind whenever possible. It is always possible.”

— Dalai Lama

“The purpose of our lives is to be happy.”

— Dalai Lama

“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.”

— Dalai Lama

“Choose to be optimistic, it feels better.”

— Dalai Lama